Massage Therapy is a holistic practice focused on assessing and treating the body’s soft tissues and joints. Conducted by Registered Massage Therapists (RMTs), it aims to restore health and alleviate pain through various techniques, including massage, manual therapy, and corrective exercises.

Tailored to each individual, Massage Therapy uses assessments to determine the best treatment methods. Benefits include relief from pain, relaxation of tight muscles, improved circulation, enhanced immune function, and reduced stress, ultimately promoting better physical function and overall health.

Spiritual Direction is a meeting of two souls on sacred ground, where the presence of the Divine is honoured within you and your story during the conversation.  A spiritual director creates a safe space for another person, listening deeply to the wisdom that resides within them. The spiritual director serves as a witness to the movement of the Spirit within the other person. Spiritual Direction is a blessing for both the director and the directee as they journey together on their interconnected paths. At the heart of Spiritual Direction lies the understanding that we already possess everything we need within ourselves.